Benefits of Buttermilk vs Sour cream

Buttermilk

Sour cream

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1 Benefits

1.1 Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Difference between Buttermilk and Sour cream Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Buttermilk vs Sour cream and the difference between Buttermilk and Sour cream benefits over here. As we have already seen about the Buttermilk Benefits and Sour cream Benefits, get amazed by looking at the comparison of benefits of Buttermilk vs Sour cream and its great advantage over our lives! There may be some similarities and differences between the benefits of Buttermilk vs Sour cream! Don’t you want to know the comparison about the benefits of Buttermilk vs Sour cream along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Buttermilk vs Sour cream!