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Curd
Curd

Strained Yogurt
Strained Yogurt



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Curd
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Strained Yogurt

Curd vs Strained Yogurt

Calories

Calories in 1 cup

206.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g8.17 g
0 215
👆🏻

Carbs

3.38 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

2.67 g11.23 g
0 54.08
👆🏻

Fats

4.30 g2.57 g
0.1 175
👆🏻

Fat Content

4 %10 %
0 100
👆🏻

Saturated Fat

1.72 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg88.00 mg
0 1705
👆🏻

Iron

0.07 mg0.07 mg
0 70
👆🏻

Magnesium

8.00 mg10.00 mg
0 444
👆🏻

Phosphorus

159.00 mg109.00 mg
0 1409
👆🏻

Potassium

104.00 mg129.00 mg
0 1794
👆🏻

Sodium

364.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.41 mg
0 7.31
👆🏻

Other

Water

79.79 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
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What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White
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Flavor

Sour
-

Aroma

Fresh, Sour smell
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Vegetarian

Origin

-
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
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Things you need

Large pot, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

3- 4 hours
24-36 hours

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1- 2 Weeks

Comparison of Curd and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Strained Yogurt, helps you to choose among them. Curd vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.