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Buttermilk
Buttermilk

Bulgarian Yogurt
Bulgarian Yogurt



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Buttermilk
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Bulgarian Yogurt

Buttermilk vs Bulgarian Yogurt

Calories

Calories in 1 cup

98.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g8.00 g
0 215
👆🏻

Carbs

12.00 g8.00 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g6.00 g
0 54.08
👆🏻

Fats

3.50 g9.00 g
0.1 175
👆🏻

Fat Content

2 %10 %
0 100
👆🏻

Saturated Fat

1.90 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.83 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

52.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg275.00 mg
0 1705
👆🏻

Iron

0.03 mg0.00 mg
0 70
👆🏻

Magnesium

10.00 mg32.00 mg
0 444
👆🏻

Phosphorus

85.00 mg117.00 mg
0 1409
👆🏻

Potassium

135.00 mg380.00 mg
0 1794
👆🏻

Sodium

105.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg0.50 mg
0 7.31
👆🏻

Other

Water

87.91 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
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What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

-
White

Flavor

Sour
Creamy

Aroma

Sour smell
Sour smell

Vegetarian

Origin

India
Bulgaria

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Skim milk, Whole milk

Fermentation Agent

Lactococcus Lactis
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

15- 20 minutes
-

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 3 Months

Comparison of Buttermilk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Bulgarian Yogurt, helps you to choose among them. Buttermilk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.