Bulgarian Yogurt

Yak Butter

Bulgarian Yogurt vs Yak Butter Facts

Bulgarian Yogurt

Yak Butter

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1 Calories

1.1 Calories

140.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

NA70.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 gNA

0 215

1.8 Carbs

8.00 g12.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g0.00 g

0 54.08

1.9 Fats

9.00 g8.00 g

0.1 175

1.9.1 Fat Content

NA6 %

1 91

1.9.2 Saturated Fat

6.00 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA1.00 g

0 48

1.9.5 Monounsaturated Fat

NA2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

40.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.20 mg4.50 mg

0 7.7

2.3.9 Vitamin D

150.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

275.00 mg0.25 mg

0 1705

2.4.2 Iron

0.00 mg5.25 mg

0 70

2.4.3 Magnesium

NA3.25 mg

0 444

2.4.4 Phosphorus

NA2.50 mg

0 1409

2.4.5 Potassium

NA0.00 mg

0 1794

2.4.6 Sodium

105.00 mg60.00 mg

0 7022.4

2.4.7 Zinc

NA0.25 mg

0 7.31

2.5 Other

2.5.1 Water

NA0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Natural moisturizer

3.2.2 Hair Care

Strengthens hair roots

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used in the manufacture of soaps and mositurizers

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

White

Yellow

4.1.2 Flavor

Creamy

Buttery, Salty

4.1.3 Aroma

Sour smell

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Bulgaria

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Whole milk

Yak milk

5.2.1 Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Not Available

5.3 Things you need

Bowl, Live cultures

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

Unknown

Not Available

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °FNA

-20 383

5.5.2 Shelf Life

2- 3 Months

About a year

Difference between Bulgarian Yogurt and Yak Butter

Though Bulgarian Yogurt and Yak Butter, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Yak Butter facts, dictate the Similarities and Differences between Bulgarian Yogurt and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.