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Bulgarian Yogurt
Bulgarian Yogurt

Milk
Milk



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Bulgarian Yogurt
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Bulgarian Yogurt vs Milk Facts

Calories

Calories in 1 cup

155.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.37 g
0 215
👆🏻

Carbs

8.00 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g5.20 g
0 54.08
👆🏻

Fats

9.00 g0.97 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

6.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.50 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg125.00 mg
0 1705
👆🏻

Iron

0.00 mg0.03 mg
0 70
👆🏻

Magnesium

32.00 mg11.00 mg
0 444
👆🏻

Phosphorus

117.00 mg95.00 mg
0 1409
👆🏻

Potassium

380.00 mg150.00 mg
0 1794
👆🏻

Sodium

105.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.42 mg
0 7.31
👆🏻

Other

Water

85.00 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White
White

Flavor

Creamy
Milky

Aroma

Sour smell
Milky

Vegetarian

Origin

Bulgaria
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Raw milk or unpasteurized milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Things you need

Bowl, Live cultures
Pan, Stirrer

Time Duration

Preparation Time

-
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
Up to 3 days

Difference between Bulgarian Yogurt and Milk

Though Bulgarian Yogurt and Milk, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Milk facts, dictate the similarities and differences between Bulgarian Yogurt and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.