Bulgarian Yogurt

Milk

Bulgarian Yogurt vs Milk Nutrition

Bulgarian Yogurt

Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

40.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU47.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.47 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

1.3.9 Vitamin D

150.00 IU1.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

275.00 mg125.00 mg

0 1705

1.4.2 Iron

0.00 mg0.03 mg

0 70

1.4.3 Magnesium

NA11.00 mg

0 444

1.4.4 Phosphorus

NA95.00 mg

0 1409

1.4.5 Potassium

NA150.00 mg

0 1794

1.4.6 Sodium

105.00 mg44.00 mg

0 7022.4

1.4.7 Zinc

NA0.42 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.92 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Bulgarian Yogurt vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Bulgarian Yogurt and Milk. Bulgarian Yogurt vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Bulgarian Yogurt vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Bulgarian Yogurt and Milk respectively. This comparison will help you get an overview of the and , that exist in Bulgarian Yogurt vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Bulgarian Yogurt vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Bulgarian Yogurt and Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Bulgarian Yogurt vs Milk, to actually get an idea as to or .