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Milk
Milk

Filmjolk
Filmjolk



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Milk
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Filmjolk

Milk vs Filmjolk

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Calories

Calories in 1 cup

148.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal60.00 Kcal
0 904
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Calories in 1 tbsp

4.00 Kcal15.00 Kcal
2 133
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Calories in 1 oz

18.00 Kcal35.00 Kcal
10 717
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Calories in 1 slice of

42.00 Kcal58.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.37 g8.00 g
0 215
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Carbs

4.99 g20.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

5.20 g17.00 g
0 54.08
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Fats

0.97 g4.00 g
0.1 175
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Fat Content

4 %3 %
0 100
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Saturated Fat

0.63 g2.70 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.04 g0.06 g
0 48
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Monounsaturated Fat

0.28 g0.96 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg0.00 mg
0 325
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Vitamins

Vitamin A

47.00 IU13.44 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.40 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg12.30 µg
0 87
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Vitamin B12 (Cobalamin)

0.47 µg0.34 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

1.00 IU2.50 IU
0 301
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Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

125.00 mg385.00 mg
0 1705
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Iron

0.03 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg11.50 mg
0 444
👆🏻

Phosphorus

95.00 mg93.10 mg
0 1409
👆🏻

Potassium

150.00 mg170.00 mg
0 1794
👆🏻

Sodium

44.00 mg37.50 mg
0 7022.4
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Zinc

0.42 mg0.43 mg
0 7.31
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Other

Water

89.92 g87.42 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
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Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
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What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White
White

Flavor

Milky
Sour

Aroma

Milky
Sour smell

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Nordic countries

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
Milk

Fermentation Agent

-
-

Things you need

Pan, Stirrer
Container

Time Duration

Preparation Time

5 minutes
2 days

Cooking Time

15
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
10 to 14 days

Comparison of Milk and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Filmjolk, helps you to choose among them. Milk vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.