1 Calories
1.1 Calories
140.00 Kcal585.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.11 Fats
1.11.2 Fat Content
4.5.2 Saturated Fat
4.5.4 Trans Fat
4.5.5 Polyunsaturated Fat
4.5.6 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
5.4.6 Sodium
105.00 mg19.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
6.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer, Treats fine lines and wrinkles
6.2.2 Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
6.3 Nutritional Importance & Uses
6.3.1 Uses
It is used in the manufacture of soaps and mositurizers
NA
6.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
7 What is
7.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
7.1.1 Color
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
Bulgaria
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
8 How to make
8.1 Serving Size
8.2 Ingredients
Skim milk, Whole milk
Homogenized Milk, Whipped cream
8.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
8.3 Things you need
Bowl, Live cultures
Container, Large pot, Pyrex dish, Shallow pan
8.4 Time Duration
8.4.1 Preparation Time
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life