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Kaymak
Kaymak

Yogurt
Yogurt



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Kaymak
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Kaymak vs Yogurt

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Calories

Calories in 1 cup

717.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

585.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

230.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

208.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.96 g5.00 g
0 215
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Carbs

3.31 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.39 g3.24 g
0 54.08
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Fats

63.10 g0.39 g
0.1 175
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Fat Content

60 %3 %
0 100
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Saturated Fat

37.66 g0.12 g
0 67
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Trans Fat

0.50 g0.00 g
0 162
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Polyunsaturated Fat

1.45 g0.01 g
0 48
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Monounsaturated Fat

16.51 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

54.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

691.00 IU4.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.11 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

1.30 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.41 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
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Vitamin D

25.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

2.36 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

11.20 µg0.00 µg
0 30.3
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Minerals

Calcium

45.00 mg110.00 mg
0 1705
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Iron

0.14 mg0.07 mg
0 70
👆🏻

Magnesium

6.00 mg11.00 mg
0 444
👆🏻

Phosphorus

70.00 mg135.00 mg
0 1409
👆🏻

Potassium

91.00 mg141.00 mg
0 1794
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Sodium

19.00 mg36.00 mg
0 7022.4
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Zinc

2.93 mg0.52 mg
0 7.31
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Other

Water

32.40 g85.10 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Stimulates hair growth, Reduces hair fall
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Creamy, Milky
Creamy

Aroma

Milky
Fresh

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Homogenized Milk, Whipped cream
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container, Large pot, Pyrex dish, Shallow pan
Bowl, Pan, Stirrer

Time Duration

Preparation Time

24 hours
8- 10 hours

Cooking Time

480
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Comparison of Kaymak and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kaymak and Yogurt, helps you to choose among them. Kaymak vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.