Kaymak

Yogurt

Kaymak vs Yogurt Nutrition

Kaymak

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

54.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

691.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.41 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

25.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

11.20 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

45.00 mg110.00 mg

0 1705

1.4.2 Iron

0.14 mg0.07 mg

0 70

1.4.3 Magnesium

6.00 mg11.00 mg

0 444

1.4.4 Phosphorus

70.00 mg135.00 mg

0 1409

1.4.5 Potassium

91.00 mg141.00 mg

0 1794

1.4.6 Sodium

19.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

2.93 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

32.40 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kaymak vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Yogurt. Kaymak vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kaymak vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kaymak vs Yogurt, to actually get an idea as to Why to have Kaymak ? or Why to have Yogurt?.