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Blue Cheese vs Yak Milk Nutrition

Blue Cheese
Yak Milk
Yak Milk vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
220.00 mg  
2
Vitamins
  
  
Vitamin A
721.00 IU  
25
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.15 mg  
99+
Vitamin B3 (Niacin)
1.02 mg  
9
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
11.00 µg  
29
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21
Vitamin D
21.00 IU  
25
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.03 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.10 µg  
32
Minerals
  
  
Calcium
528.00 mg  
22
1,545.45 mg  
2
Iron
0.31 mg  
38
0.57 mg  
24
Magnesium
23.00 mg  
24
154.10 mg  
6
Phosphorus
387.00 mg  
24
922.04 mg  
4
Potassium
256.00 mg  
22
204.00 mg  
30
Sodium
1,146.00 mg  
8
0.00 mg  
99+
Zinc
2.66 mg  
22
7.31 mg  
1
Other
  
  
Water
42.41 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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