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Yak Milk vs Strained Yogurt


Strained Yogurt vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
183.00 Kcal  
30

Calories
101.20 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
59.00 Kcal  
33

Calories in 1 oz
50.00 Kcal  
22
59.00 Kcal  
26

Calories in 1 slice of
61.00 Kcal  
14
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.95 g  
99+
8.17 g  
99+

Carbs
5.98 g  
99+
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
4.80 g  
99+
11.23 g  
99+

Fats
6.12 g  
36
2.57 g  
15

Fat Content
7 %  
7
10 %  
10

Saturated Fat
39.00 g  
99+
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.00 g  
99+

Monounsaturated Fat
22.00 g  
4
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
5.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.24 mg  
36

Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
9.00 µg  
31

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.50 µg  
33

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.70 mg  
28

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
88.00 mg  
99+

Iron
0.57 mg  
24
0.07 mg  
99+

Magnesium
154.10 mg  
6
10.00 mg  
99+

Phosphorus
922.04 mg  
4
109.00 mg  
99+

Potassium
204.00 mg  
30
129.00 mg  
99+

Sodium
0.00 mg  
99+
33.00 mg  
99+

Zinc
7.31 mg  
1
0.41 mg  
99+

Other
  
  

Water
83.00 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
Tibet  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
1- 2 Weeks  

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