Home
 My Dairy Diet

Yak Milk vs Processed Cheese Nutrition

Yak Milk
Processed Cheese
Processed Cheese vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
35.00 mg  
34
Vitamins
  
  
Vitamin A
60.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.90 µg  
24
1.50 µg  
12
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
301.00 IU  
1
Vitamin D (D2+D3)
0.40 µg  
14
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 µg  
32
3.64 µg  
7
Minerals
  
  
Calcium
1,545.45 mg  
2
772.80 mg  
8
Iron
0.57 mg  
24
0.26 mg  
99+
Magnesium
154.10 mg  
6
37.80 mg  
12
Phosphorus
922.04 mg  
4
718.20 mg  
6
Potassium
204.00 mg  
30
297.00 mg  
21
Sodium
0.00 mg  
99+
1,705.00 mg  
5
Zinc
7.31 mg  
1
3.90 mg  
6
Other
  
  
Water
83.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!