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Yak Milk vs Blue Cheese Nutrition

Yak Milk
Blue Cheese
Blue Cheese vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
2.50 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.38 mg  
18
Vitamin B3 (Niacin)
0.10 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.90 µg  
24
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14
Minerals
  
  
Calcium
1,545.45 mg  
2
528.00 mg  
22
Iron
0.57 mg  
24
0.31 mg  
38
Magnesium
154.10 mg  
6
23.00 mg  
24
Phosphorus
922.04 mg  
4
387.00 mg  
24
Potassium
204.00 mg  
30
256.00 mg  
22
Sodium
0.00 mg  
99+
1,146.00 mg  
8
Zinc
7.31 mg  
1
2.66 mg  
22
Other
  
  
Water
83.00 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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