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Blue Cheese vs Provolone Cheese Nutrition

Blue Cheese
Provolone Cheese
Provolone Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
721.00 IU   
25
880.00 IU   
20
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.32 mg   
24
Vitamin B3 (Niacin)
1.02 mg   
6
0.16 mg   
27
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.22 µg   
17
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26
Vitamin K (Phylloquinone)
2.40 µg   
12
2.20 µg   
14
Minerals
  
  
Calcium
528.00 mg   
22
756.00 mg   
9
Iron
0.31 mg   
36
0.52 mg   
25
Magnesium
23.00 mg   
21
28.00 mg   
16
Phosphorus
387.00 mg   
24
496.00 mg   
13
Potassium
256.00 mg   
19
138.00 mg   
99+
Sodium
1,146.00 mg   
8
876.00 mg   
10
Zinc
2.66 mg   
20
3.23 mg   
11
Other
  
  
Water
42.41 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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