Home
My Dairy Diet


Blue Cheese vs Provolone Cheese


Provolone Cheese vs Blue Cheese


Calories

Calories per 100g
353.00 Kcal   
30
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
21.40 g   
25
25.58 g   
10

Carbs
2.34 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
0.56 g   
12

Fats
28.74 g   
99+
26.62 g   
99+

Saturated Fat
18.67 g   
99+
17.08 g   
99+

Polyunsaturated Fat
0.80 g   
32
0.77 g   
34

Monounsaturated Fat
7.78 g   
31
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
721.00 IU   
25
880.00 IU   
20

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.38 mg   
17
0.32 mg   
24

Vitamin B3 (Niacin)
1.02 mg   
6
0.16 mg   
27

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.22 µg   
17
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26

Vitamin K (Phylloquinone)
2.40 µg   
12
2.20 µg   
14

Minerals
  
  

Calcium
528.00 mg   
22
756.00 mg   
9

Iron
0.31 mg   
36
0.52 mg   
25

Magnesium
23.00 mg   
21
28.00 mg   
16

Phosphorus
387.00 mg   
24
496.00 mg   
13

Potassium
256.00 mg   
19
138.00 mg   
99+

Sodium
1,146.00 mg   
8
876.00 mg   
10

Zinc
2.66 mg   
20
3.23 mg   
11

Other
  
  

Water
42.41 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system   
Good for eyesight, Healthy bones   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Blue Cheese and Provolone Cheese Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Blue Cheese and Provolone Cheese Flavor
Salty, Sharp, Tangy   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Blue Cheese and Provolone Cheese Aroma
Sour smell, Strong   
Pleasant   

Vegetarian
No   
Yes   

Origin
Europe, France   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Available   

Cooking Time
20   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese