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Provolone Cheese vs Ricotta Cheese Nutrition

Provolone Cheese
Ricotta Cheese
Ricotta Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
51.00 mg  
29
Vitamins
  
  
Vitamin A
880.00 IU  
20
445.00 IU  
35
Vitamin B1 (Thiamin)
0.02 mg  
37
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.20 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
10.00 IU  
31
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
1.10 µg  
24
Minerals
  
  
Calcium
756.00 mg  
9
207.00 mg  
99+
Iron
0.52 mg  
26
0.38 mg  
33
Magnesium
28.00 mg  
19
11.00 mg  
99+
Phosphorus
496.00 mg  
13
2.50 mg  
99+
Potassium
138.00 mg  
99+
105.00 mg  
99+
Sodium
876.00 mg  
10
84.00 mg  
99+
Zinc
3.23 mg  
11
1.16 mg  
32
Other
  
  
Water
40.95 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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