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Provolone Cheese vs Ricotta Cheese Nutrition

Provolone Cheese
Ricotta Cheese
Ricotta Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
51.00 mg   
29
Vitamins
  
  
Vitamin A
880.00 IU   
20
445.00 IU   
35
Vitamin B1 (Thiamin)
0.02 mg   
37
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.20 mg   
99+
Vitamin B3 (Niacin)
0.16 mg   
27
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.00 µg   
23
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
10.00 IU   
26
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.11 mg   
32
Vitamin K (Phylloquinone)
2.20 µg   
14
1.10 µg   
20
Minerals
  
  
Calcium
756.00 mg   
9
207.00 mg   
99+
Iron
0.52 mg   
25
0.38 mg   
31
Magnesium
28.00 mg   
16
11.00 mg   
38
Phosphorus
496.00 mg   
13
2.50 mg   
99+
Potassium
138.00 mg   
99+
105.00 mg   
99+
Sodium
876.00 mg   
10
84.00 mg   
99+
Zinc
3.23 mg   
11
1.16 mg   
29
Other
  
  
Water
40.95 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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