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Provolone Cheese vs Processed Cheese Nutrition

Provolone Cheese
Processed Cheese
Processed Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
35.00 mg  
34
Vitamins
  
  
Vitamin A
880.00 IU  
20
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.23 mg  
37
Vitamin B3 (Niacin)
0.16 mg  
36
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.46 µg  
14
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
301.00 IU  
1
Vitamin D (D2+D3)
0.50 µg  
13
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.80 mg  
15
Vitamin K (Phylloquinone)
2.20 µg  
16
3.64 µg  
7
Minerals
  
  
Calcium
756.00 mg  
9
772.80 mg  
8
Iron
0.52 mg  
26
0.26 mg  
99+
Magnesium
28.00 mg  
19
37.80 mg  
12
Phosphorus
496.00 mg  
13
718.20 mg  
6
Potassium
138.00 mg  
99+
297.00 mg  
21
Sodium
876.00 mg  
10
1,705.00 mg  
5
Zinc
3.23 mg  
11
3.90 mg  
6
Other
  
  
Water
40.95 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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