Provolone Cheese vs Ricotta Cheese
Calories
Calories per 100g
351.00 Kcal
32
174.00 Kcal
99+
Calories in 1 pat
463.00 Kcal
16
Not Available
Calories in 1 tbsp
60.00 Kcal
13
Not Available
Calories in 1 cup
100.00 Kcal
13
Not Available
Calories in 1 stick
98.00 Kcal
6
Not Available
Serving size
100
100
Proteins
25.58 g
10
11.26 g
38
Carbs
2.14 g
99+
3.04 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.56 g
12
0.27 g
2
Fats
26.62 g
99+
12.98 g
99+
Saturated Fat
17.08 g
99+
8.30 g
99+
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.77 g
34
0.39 g
99+
Monounsaturated Fat
7.39 g
34
3.63 g
99+
Nutrition
Serving Size
100
100
Cholesterol
69.00 mg
22
51.00 mg
29
Vitamins
Vitamin A
880.00 IU
20
445.00 IU
35
Vitamin B1 (Thiamin)
0.02 mg
37
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.32 mg
24
0.20 mg
99+
Vitamin B3 (Niacin)
0.16 mg
27
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.07 mg
24
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
12.00 µg
23
Vitamin B12 (Cobalamin)
1.46 µg
14
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
10.00 IU
26
Vitamin D (D2+D3)
0.50 µg
12
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.11 mg
32
Vitamin K (Phylloquinone)
2.20 µg
14
1.10 µg
20
Minerals
Calcium
756.00 mg
9
207.00 mg
99+
Iron
0.52 mg
25
0.38 mg
31
Magnesium
28.00 mg
16
11.00 mg
38
Phosphorus
496.00 mg
13
2.50 mg
99+
Potassium
138.00 mg
99+
105.00 mg
99+
Sodium
876.00 mg
10
84.00 mg
99+
Zinc
3.23 mg
11
1.16 mg
29
Other
Water
40.95 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Good for eyesight, Healthy bones
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein
Allergy
Provolone Cheese and Ricotta Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Provolone Cheese is an Italian cheese made from cow's milk.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
Pale yellow
White
Provolone Cheese and Ricotta Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Not Available
Provolone Cheese and Ricotta Cheese Aroma
Pleasant
Not Available
Vegetarian
Yes
No
Origin
Italy
Italy
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
Not Available
2- 3 hours
Cooking Time
Unknown
30
Aging time
4 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 weeks
1- 2 Weeks
