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Blue Cheese vs Cheddar Cheese Nutrition

Blue Cheese
Cheddar Cheese
Cheddar Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
721.00 IU   
25
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.43 mg   
11
Vitamin B3 (Niacin)
1.02 mg   
6
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
27.00 µg   
13
Vitamin B12 (Cobalamin)
1.22 µg   
17
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
24.00 IU   
17
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.71 mg   
12
Vitamin K (Phylloquinone)
2.40 µg   
12
2.40 µg   
12
Minerals
  
  
Calcium
528.00 mg   
22
710.00 mg   
13
Iron
0.31 mg   
36
0.14 mg   
99+
Magnesium
23.00 mg   
21
27.00 mg   
17
Phosphorus
387.00 mg   
24
455.00 mg   
18
Potassium
256.00 mg   
19
76.00 mg   
99+
Sodium
1,146.00 mg   
8
653.00 mg   
18
Zinc
2.66 mg   
20
3.64 mg   
8
Other
  
  
Water
42.41 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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