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Blue Cheese vs Cheddar Cheese Nutrition

Blue Cheese
Cheddar Cheese
Cheddar Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
2.50 mg  
99+
99.00 mg  
11
vitamins
  
  
vitamin A
721.00 IU  
25
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.03 mg  
28
0.03 mg  
28
Vitamin B2 (riboflavin)
0.38 mg  
18
0.43 mg  
12
Vitamin B3 (niacin)
1.02 mg  
9
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
36.00 μg  
12
27.00 μg  
15
Vitamin B12 (Cobalamin)
1.22 μg  
17
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
21.00 IU  
25
24.00 IU  
21
Vitamin D (D2 + D3)
0.50 μg  
13
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.25 mg  
32
0.71 mg  
16
Vitamin K (Phylloquinone)
2.40 μg  
14
2.40 μg  
14
Minerals
  
  
calcium
528.00 mg  
22
710.00 mg  
13
Iron
0.31 mg  
38
0.14 mg  
99+
Magnesium
23.00 mg  
24
27.00 mg  
20
fosfor
387.00 mg  
24
455.00 mg  
18
kalium
256.00 mg  
22
76.00 mg  
99+
sodium
1,146.00 mg  
8
653.00 mg  
18
seng
2.66 mg  
22
3.64 mg  
8
liyane
  
  
Water
42.41 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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