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Cheddar Cheese vs Blue Cheese Nutrition

Cheddar Cheese
Blue Cheese
Blue Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
721.00 IU  
25
Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.38 mg  
18
Vitamin B3 (Niacin)
0.06 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.07 mg  
29
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
36.00 µg  
12
Vitamin B12 (Cobalamin)
1.10 µg  
21
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
21.00 IU  
25
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.25 mg  
32
Vitamin K (Phylloquinone)
2.40 µg  
14
2.40 µg  
14
Minerals
  
  
Calcium
710.00 mg  
13
528.00 mg  
22
Iron
0.14 mg  
99+
0.31 mg  
38
Magnesium
27.00 mg  
20
23.00 mg  
24
Phosphorus
455.00 mg  
18
387.00 mg  
24
Potassium
76.00 mg  
99+
256.00 mg  
22
Sodium
653.00 mg  
18
1,146.00 mg  
8
Zinc
3.64 mg  
8
2.66 mg  
22
Other
  
  
Water
37.02 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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