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Cheddar Cheese vs Blue Cheese Nutrition

Cheddar Cheese
Blue Cheese
Blue Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
721.00 IU   
25
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.38 mg   
17
Vitamin B3 (Niacin)
0.06 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.07 mg   
26
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
36.00 µg   
10
Vitamin B12 (Cobalamin)
1.10 µg   
20
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
21.00 IU   
21
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.25 mg   
24
Vitamin K (Phylloquinone)
2.40 µg   
12
2.40 µg   
12
Minerals
  
  
Calcium
710.00 mg   
13
528.00 mg   
22
Iron
0.14 mg   
99+
0.31 mg   
36
Magnesium
27.00 mg   
17
23.00 mg   
21
Phosphorus
455.00 mg   
18
387.00 mg   
24
Potassium
76.00 mg   
99+
256.00 mg   
19
Sodium
653.00 mg   
18
1,146.00 mg   
8
Zinc
3.64 mg   
8
2.66 mg   
20
Other
  
  
Water
37.02 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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