Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
Sour
Milky, Sweet, Thick
Aroma
Fresh, Sour smell
Milky
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Preparation Time
15- 20 minutes
10- 15 minutes
Refrigeration Temperature
Shelf Life
1 day
3- 5 days