Cacik vs Cuajada
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
88.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
4.52 g
99+
Carbs
14.94 g
29
6.60 g
39
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
6.46 g
99+
Fats
4.95 g
33
4.77 g
31
Saturated Fat
1.40 g
10
2.86 g
27
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.22 g
99+
Monounsaturated Fat
2.83 g
99+
1.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
16.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
99.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
Not Available
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
110.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
Not Available
Phosphorus
126.00 mg
99+
Not Available
Potassium
108.00 mg
99+
131.00 mg
99+
Sodium
347.00 mg
31
100.00 mg
99+
Zinc
1.00 mg
33
Not Available
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Not Available
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Available
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of Calcium
Allergy
Cacik and Cuajada Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Color
Not Available
Not Available
Cacik and Cuajada Flavor
Sour
Not Available
Cacik and Cuajada Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
No
Origin
Turkey
Spain
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
1/2 litre milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container, Strainer
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
1 Month
