Home
My Dairy Diet


Amasi vs Urda


Urda vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
84.00 Kcal  
6

Calories
64.51 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
30.00 Kcal  
21

Calories in 1 oz
63.00 Kcal  
29
80.00 Kcal  
37

Calories in 1 slice of
82.00 Kcal  
20
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.30 g  
99+
18.00 g  
32

Carbs
4.50 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
6.00 g  
99+

Fats
3.70 g  
22
4.00 g  
24

Fat Content
3 %  
3
-  

Saturated Fat
0.00 g  
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
85.80 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27

Minerals
  
  

Calcium
90.00 mg  
99+
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
32.00 mg  
16
15.00 mg  
34

Phosphorus
157.00 mg  
40
183.00 mg  
37

Potassium
470.00 mg  
12
125.00 mg  
99+

Sodium
0.00 mg  
99+
99.00 mg  
99+

Zinc
0.25 mg  
99+
1.34 mg  
30

Other
  
  

Water
80.00 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
-  

Flavor
Sour  
Milky, Sweet  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Africa  
Israel  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
10- 12 hours  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
41.00 °F  
17

Shelf Life
2- 3 weeks  
-  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products