Amasi vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
18.00 g
32
Carbs
4.50 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
6.00 g
99+
Fats
3.70 g
22
4.00 g
24
Saturated Fat
0.00 g
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
85.80 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
90.00 mg
99+
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
Not Available
15.00 mg
31
Phosphorus
Not Available
183.00 mg
37
Potassium
470.00 mg
11
125.00 mg
99+
Sodium
0.00 mg
99+
99.00 mg
99+
Zinc
0.25 mg
99+
1.34 mg
28
Other
Water
80.00 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Amasi and Urda Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
White
Not Available
Amasi and Urda Flavor
Sour
Milky, Sweet
Amasi and Urda Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
Africa
Israel
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Whey of sheep, goat or cow milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
Not Applicable
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
41.00 °F
17
Shelf Life
2- 3 weeks
Unknown
