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Amasi vs Urda Nutrition

Amasi
Urda
Urda vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
85.80 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
90.00 mg   
99+
272.00 mg   
37
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
Not Available   
15.00 mg   
31
Phosphorus
Not Available   
183.00 mg   
37
Potassium
470.00 mg   
11
125.00 mg   
99+
Sodium
0.00 mg   
99+
99.00 mg   
99+
Zinc
0.25 mg   
99+
1.34 mg   
28
Other
  
  
Water
80.00 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

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