Amasi vs Blue Cheese
Calories
Calories per 100g
64.51 Kcal
99+
353.00 Kcal
30
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
21.40 g
25
Carbs
4.50 g
99+
2.34 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
0.50 g
9
Fats
3.70 g
22
28.74 g
99+
Saturated Fat
0.00 g
18.67 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.80 g
32
Monounsaturated Fat
0.00 g
99+
7.78 g
31
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
28
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
0.10 mg
40
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
36.00 µg
10
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
21.00 IU
21
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
2.40 µg
12
Minerals
Calcium
90.00 mg
99+
528.00 mg
22
Iron
0.00 mg
99+
0.31 mg
36
Magnesium
Not Available
23.00 mg
21
Phosphorus
Not Available
387.00 mg
24
Potassium
470.00 mg
11
256.00 mg
19
Sodium
0.00 mg
99+
1,146.00 mg
8
Zinc
0.25 mg
99+
2.66 mg
20
Other
Water
80.00 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids nervous system
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Amasi and Blue Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
White
Not Available
Amasi and Blue Cheese Flavor
Sour
Salty, Sharp, Tangy
Amasi and Blue Cheese Aroma
Milky
Sour smell, Strong
Vegetarian
Yes
No
Origin
Africa
Europe, France
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
Not Applicable
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
