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Caramel vs Cottage Cheese


Cottage Cheese vs Caramel


Calories

Calories in 1 cup
-  
206.00 Kcal  
32

Calories
458.00 Kcal  
12
98.00 Kcal  
99+

Calories in 1 tbsp
51.00 Kcal  
28
14.00 Kcal  
10

Calories in 1 oz
-  
48.00 Kcal  
21

Calories in 1 slice of
53.00 Kcal  
10
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.82 g  
99+
11.12 g  
39

Carbs
67.56 g  
3
3.38 g  
99+

Fiber
2.80 g  
5
0.00 g  
16

Sugar
54.08 g  
99+
2.67 g  
27

Fats
20.42 g  
99+
4.30 g  
29

Fat Content
-  
4 %  
4

Saturated Fat
13.80 g  
99+
1.72 g  
14

Trans Fat
0.27 g  
4
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.12 g  
99+

Monounsaturated Fat
0.25 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
246.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.40 mg  
33
0.00 mg  
38

Vitamin D
0.25 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+

Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
83.00 mg  
99+

Iron
1.20 mg  
10
0.07 mg  
99+

Magnesium
3.25 mg  
99+
8.00 mg  
99+

Phosphorus
2.50 mg  
99+
159.00 mg  
38

Potassium
0.25 mg  
99+
104.00 mg  
99+

Sodium
246.00 mg  
37
364.00 mg  
30

Zinc
0.25 mg  
99+
0.40 mg  
99+

Other
  
  

Water
6.99 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
American  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Milk, Sugar  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
30- 40 minutes  

Cooking Time
20  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 weeks  
7- 10 days  

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