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All About Mursik



Calories
0

Calories
0.00 Kcal 98

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
425.00 Kcal 13

Serving size
100 0

Proteins
0.00 g 88

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 19

Fats
3.50 g 20

Fat Content
Not Available 0

Saturated Fat
3.50 g 31

Trans Fat
2.00 g 9

Polyunsaturated Fat
1.00 g 20

Monounsaturated Fat
0.25 g 77

Nutrition
0

Serving Size
100 0

Cholesterol
2.50 mg 58

Vitamins
0

Vitamin A
2.50 IU 81

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 33

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 39

Vitamin B12 (Cobalamin)
0.35 µg 41

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 36

Vitamin D (D2+D3)
2.50 µg 2

Vitamin E (Alpha- Tocopherol)
0.25 mg 24

Vitamin K (Phylloquinone)
4.25 µg 5

Minerals
0

Calcium
0.25 mg 91

Iron
5.25 mg 3

Magnesium
3.25 mg 49

Phosphorus
2.50 mg 72

Potassium
0.25 mg 80

Sodium
1.25 mg 84

Zinc
0.25 mg 60

Other
0

Water
0.25 g 79

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases 0

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety 0

Hair and Beauty Benefits
0

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid 0

Hair Care
NA 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics 0

Allergy
0

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing 0

What is
0

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya. 0

Color
White 0

Flavor
Bitter, Sharp 0

Aroma
Milky 0

Vegetarian
Yes 0

Origin
Kenya 0

How to make
0

Serving Size
100 0

Ingredients
Pasteurized cow or goat milk 0

Fermentation Agent
Lactobacillus plantarum 0

Things you need
Dried Gourd 0

Time Duration
0

Preparation Time
2- 3 hours 0

Cooking Time
Not Applicable 0

Aging time
2 - 4 weeks 0

Storage & Shelf Life
0

Refrigeration Temperature
Not Available 0

Shelf Life
Around 3 months 0

Summary >>
<< How to make

About Mursik

There are thousands of references, all over the web about Mursik, some explaining its nutritional value, some the health benefits of Mursik, while some elucidating the methods of how to make Mursik. But how about you get to know all about Mursik, on just one page! Yes you heard it, here you will get to know all information about Mursik. To begin with, Mursik is a Dairy product that belongs to the category Fermented Dairy products. It is made using Pasteurized Cow Or Goat Milk. Moreover here you will get to know how many Mursik Calories will you gain, and the other nutrients by consuming Mursik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Mursik. The Mursik Nutrition, will give you the vitamin and mineral content in Mursik. And at last you will get to know What is Mursik, with all the interesting facts about Mursik.

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