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All About Mursik



Calories

Calories in 1 cup
100.00 Kcal 9

Calories
0.00 Kcal 98

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
37.00 Kcal 16

Calories in 1 slice of
425.00 Kcal 72

Serving size
100

Proteins
0.00 g 89

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 20

Fats
3.50 g 20

Fat Content
5 % 5

Saturated Fat
3.50 g 34

Trans Fat
2.00 g 14

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
0.25 g 85

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
2.50 IU 92

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color
White

Flavor
Bitter, Sharp

Aroma
Milky

Vegetarian
Yes

Origin
Kenya

How to make

Serving Size
100

Ingredients
Pasteurized cow or goat milk

Fermentation Agent
Lactobacillus plantarum

Things you need
Dried Gourd

Time Duration

Preparation Time
2- 3 hours

Cooking Time
-

Aging time
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature
39.00 °F 20

Shelf Life
Around 3 months

Summary >>
<< How to make

About Mursik

There are thousands of references, all over the web about Mursik, some explaining its nutritional value, some the health benefits of Mursik, while some elucidating the methods of how to make Mursik. But how about you get to know all about Mursik, on just one page! Yes you heard it, here you will get to know all information about Mursik. To begin with, Mursik is a Dairy product that belongs to the category Fermented Dairy products. It is made using Pasteurized Cow Or Goat Milk. Moreover here you will get to know how many Mursik Calories will you gain, and the other nutrients by consuming Mursik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Mursik. The Mursik Nutrition, will give you the vitamin and mineral content in Mursik. And at last you will get to know What is Mursik, with all the interesting facts about Mursik.

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