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Amasi vs Soured Milk


Soured Milk vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
3.00 g   
99+

Carbs
4.50 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
29.00 g   
99+
Not Available   

Fats
3.70 g   
22
4.80 g   
32

Saturated Fat
0.00 g   
3.10 g   
30

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
19.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.10 mg   
33

Minerals
  
  

Calcium
90.00 mg   
99+
116.00 mg   
99+

Iron
0.00 mg   
99+
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
91.00 mg   
99+

Potassium
470.00 mg   
11
162.00 mg   
35

Sodium
0.00 mg   
99+
100.00 mg   
99+

Zinc
0.25 mg   
99+
0.44 mg   
99+

Other
  
  

Water
80.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Amasi and Soured Milk Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
White   
Not Available   

Amasi and Soured Milk Flavor
Sour   
Not Available   

Amasi and Soured Milk Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Africa   
Africa   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Lemon, Milk, Vinegar   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
5 minutes   

Cooking Time
Not Applicable   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
NA   

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