Amasi vs Soured Milk

Amasi

Soured Milk

Soured Milk vs Amasi

Calories

Calories in 1 cup

126.00 Kcal

122.00 Kcal

Calories

64.51 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

31.00 Kcal

13.00 Kcal

Calories in 1 oz

63.00 Kcal

27.00 Kcal

Calories in 1 slice of

82.00 Kcal

31.00 Kcal

Serving size

100

Proteins

3.30 g

99+

3.00 g

99+

Carbs

4.50 g

99+

4.00 g

99+

Fiber

0.00 g

Sugar

29.00 g

99+

4.70 g

99+

Fats

3.70 g

4.80 g

Fat Content

3 %

2 %

Saturated Fat

0.00 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.00 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

15.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

0.80 IU

99+

Vitamin D (D2+D3)

0.30 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.40 µg

Minerals

Calcium

90.00 mg

99+

116.00 mg

99+

Iron

0.00 mg

99+

0.04 mg

99+

Magnesium

32.00 mg

12.00 mg

Phosphorus

157.00 mg

91.00 mg

99+

Potassium

470.00 mg

162.00 mg

Sodium

0.00 mg

99+

100.00 mg

99+

Zinc

0.25 mg

99+

0.44 mg

99+

Other

Water

80.00 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Africa

How to make

Serving Size