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Amasi vs Soured Milk Nutrition

Amasi
Soured Milk
Soured Milk vs Amasi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
19.00 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.80 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.40 µg  
28
Minerals
  
  
Calcium
90.00 mg  
99+
116.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
32.00 mg  
16
12.00 mg  
38
Phosphorus
157.00 mg  
40
91.00 mg  
99+
Potassium
470.00 mg  
12
162.00 mg  
39
Sodium
0.00 mg  
99+
100.00 mg  
99+
Zinc
0.25 mg  
99+
0.44 mg  
99+
Other
  
  
Water
80.00 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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