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Amasi vs Soured Milk Nutrition

Amasi
Soured Milk
Soured Milk vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
19.00 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
0.80 IU   
34
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.10 mg   
33
Minerals
  
  
Calcium
90.00 mg   
99+
116.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
Not Available   
91.00 mg   
99+
Potassium
470.00 mg   
11
162.00 mg   
35
Sodium
0.00 mg   
99+
100.00 mg   
99+
Zinc
0.25 mg   
99+
0.44 mg   
99+
Other
  
  
Water
80.00 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
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