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Urda
Urda

Whey Protein
Whey Protein



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Urda
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Whey Protein

Urda vs Whey Protein

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1 Calories
1.1 Calories
136.00 Kcal352.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA113.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NA27.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA99.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.00 g78.13 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.00 g6.25 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g3.10 g
Milk Facts
0 10.3
1.8.2 Sugar
6.00 g0.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
4.00 g1.56 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.00 g2.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
NA0.30 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
NA0.16 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
31.00 mg27.03 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.61 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg2.02 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg1.14 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.61 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg33.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg2.45 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
6.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
272.00 mg469.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.44 mg1.13 mg
Paneer Facts
0 70
2.4.3 Magnesium
15.00 mg195.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
183.00 mg1,321.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
125.00 mg500.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
99.00 mg156.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
1.34 mg6.18 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
74.41 g3.44 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Not Applicable
3.2.2 Hair Care
Results in shiny hair
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Milky, Sweet
Depends upon added flavoring agents
4.1.3 Aroma
Fresh
Not Available
4.1.4 Vegetarian
4.2 Origin
Israel
Europe
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whey of sheep, goat or cow milk
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
8- 10 hours
5.4.2 Cooking Time
10
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
41.00 °F72.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
Around 6 months

Comparison of Urda and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Whey Protein, helps you to choose among them. Urda vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.