Kefir

Kefir vs Kefir

Kefir

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

41.00 Kcal41.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g3.79 g

0 215

1.8 Carbs

4.48 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g4.61 g

0 54.08

1.9 Fats

0.93 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g0.66 g

0 67

1.9.3 Trans Fat

0.04 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.20 mg0.20 mg

0 7.7

2.3.9 Vitamin D

41.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.00 µg1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg130.00 mg

0 1705

2.4.2 Iron

0.04 mg0.04 mg

0 70

2.4.3 Magnesium

12.00 mg12.00 mg

0 444

2.4.4 Phosphorus

105.00 mg105.00 mg

0 1409

2.4.5 Potassium

164.00 mg164.00 mg

0 1794

2.4.6 Sodium

40.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.46 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

90.07 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

3.2.2 Hair Care

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Yeasty

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Kefir and Kefir

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