Urda vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
3.79 g
99+
karbohidrat
6.00 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
4.61 g
99+
lemak
4.00 g
24
0.93 g
7
jenuh Lemak
0.00 g
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
ora Sumadhiya
0.05 g
99+
monounsaturated lemak
ora Sumadhiya
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
5.00 mg
99+
vitamins
vitamin A
384.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
27
Vitamin B2 (riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
13.00 μg
20
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
6.00 IU
28
41.00 IU
12
Vitamin D (D2 + D3)
0.10 μg
17
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.02 mg
39
Vitamin K (Phylloquinone)
0.70 μg
22
0.10 μg
26
Minerals
calcium
272.00 mg
37
130.00 mg
99+
Iron
0.44 mg
28
0.04 mg
99+
Magnesium
15.00 mg
31
12.00 mg
35
fosfor
183.00 mg
37
105.00 mg
99+
kalium
125.00 mg
99+
164.00 mg
34
sodium
99.00 mg
99+
40.00 mg
99+
seng
1.34 mg
28
0.46 mg
99+
liyane
Water
74.41 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Menehi kulit permukaané
Perawatan Rambut
asil ing mengilap rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Urda lan Kefir Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Kefir roso
milky, manis
Yeasty
Urda lan Kefir Aroma
Fresh
milky
vegetarian
Ya
Ya
asal
Israel
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
1 jam
10- 12 jam
Wektu Cooking
10
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
99.00 ° F
5
beting Life
Unknown
2- 3 minggu
|
||
|
||
|