Kefir vs Gomme
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
0.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
0.00 g
99+
karbohidrat
4.48 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
4.61 g
99+
1.50 g
19
lemak
0.93 g
7
3.50 g
20
jenuh Lemak
0.66 g
7
3.50 g
31
Trans Lemak
0.04 g
1
2.00 g
9
asam lemak
0.05 g
99+
1.00 g
20
monounsaturated lemak
0.31 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
569.00 IU
32
2.50 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
2.50 μg
39
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
4.50 mg
3
vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2 + D3)
1.00 μg
7
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 μg
26
4.25 μg
5
Minerals
calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
fosfor
105.00 mg
99+
2.50 mg
99+
kalium
164.00 mg
34
0.25 mg
99+
sodium
40.00 mg
99+
1.25 mg
99+
seng
0.46 mg
99+
0.25 mg
99+
liyane
Water
90.07 g
88.00 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Kefir lan Gomme Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Gomme roso
Yeasty
ora Sumadhiya
Kefir lan Gomme Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
wilayah lor Kaukasus
Norway
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
5-6 Eggs, Brown Sugar, buttermilk, Cinnamon kelet, susu lemak Full
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
pot gedhe
wektu Duration
Wektu Preparation
10- 12 jam
15 20 menit
Wektu Cooking
20
180
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
ora Sumadhiya
beting Life
2- 3 minggu
2- 3 minggu
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