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 Diet Biasa Kula

Kefir vs Brick Cheese Nutrition

Kefir
Brick Cheese
Brick Cheese vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
569.00 IU  
32
1,080.00 IU  
9
Vitamin B1 (thiamin)
0.03 mg  
27
0.01 mg  
40
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.35 mg  
23
Vitamin B3 (niacin)
0.15 mg  
37
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
20.00 μg  
18
Vitamin B12 (Cobalamin)
0.29 μg  
99+
1.26 μg  
16
Vitamin C (asam Ascorbic)
0.20 mg  
36
0.00 mg  
38
vitamin D
41.00 IU  
13
22.00 IU  
24
Vitamin D (D2 + D3)
1.00 μg  
8
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 μg  
32
2.50 μg  
13
Minerals
  
  
calcium
130.00 mg  
99+
674.00 mg  
16
Iron
0.04 mg  
99+
0.43 mg  
30
Magnesium
12.00 mg  
38
24.00 mg  
23
fosfor
105.00 mg  
99+
451.00 mg  
19
kalium
164.00 mg  
38
136.00 mg  
99+
sodium
40.00 mg  
99+
560.00 mg  
26
seng
0.46 mg  
99+
2.60 mg  
23
liyane
  
  
Water
90.07 g  
41.11 g  
kafein
0.00 g  
0.00 g  
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