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 Diet Biasa Kula

Quark vs Ryazhenka Nutrition

Quark
Ryazhenka
Ryazhenka vs Quark Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
1.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.30 mg   
27
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.70 μg   
26
ora Sumadhiya   
Vitamin C (asam Ascorbic)
1.00 mg   
16
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
ora Sumadhiya   
Iron
0.00 mg   
99+
ora Sumadhiya   
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
100.00 mg   
99+
ora Sumadhiya   
kalium
150.00 mg   
99+
ora Sumadhiya   
sodium
40.00 mg   
99+
50.00 mg   
99+
seng
0.60 mg   
38
ora Sumadhiya   
liyane
  
  
Water
80.53 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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