Quark vs Ryazhenka
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
66.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
3.20 g
99+
karbohidrat
3.50 g
99+
4.80 g
99+
serat
0.00 g
15
ora Sumadhiya
Sugar
3.50 g
31
4.80 g
99+
lemak
10.60 g
99+
3.60 g
21
jenuh Lemak
7.00 g
40
2.40 g
21
asam lemak
0.01 g
99+
ora Sumadhiya
monounsaturated lemak
0.20 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
14.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
23
ora Sumadhiya
Vitamin B2 (riboflavin)
0.30 mg
27
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.01 mg
99+
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.70 μg
26
ora Sumadhiya
Vitamin C (asam Ascorbic)
1.00 mg
16
ora Sumadhiya
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
ora Sumadhiya
Iron
0.00 mg
99+
ora Sumadhiya
Magnesium
10.00 mg
99+
ora Sumadhiya
fosfor
100.00 mg
99+
ora Sumadhiya
kalium
150.00 mg
99+
ora Sumadhiya
sodium
40.00 mg
99+
50.00 mg
99+
seng
0.60 mg
38
ora Sumadhiya
liyane
Water
80.53 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Perawatan Rambut
NA
NA
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Quark lan Ryazhenka Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Product biasa
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Ryazhenka roso
ora Sumadhiya
ora Sumadhiya
Quark lan Ryazhenka Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
Rusia
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah, stirrer
wektu Duration
Wektu Preparation
24-36 jam
NA
Wektu Cooking
20
480
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
39.20 ° F
19
beting Life
7- 10 days
2- 3 minggu
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