Quark vs Soured Milk Nutrition
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
19.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
85.80 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.30 mg
27
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B12 (Cobalamin)
0.70 μg
26
0.27 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.10 mg
33
Minerals
calcium
130.00 mg
99+
116.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
fosfor
100.00 mg
99+
91.00 mg
99+
kalium
150.00 mg
99+
162.00 mg
35
sodium
40.00 mg
99+
100.00 mg
99+
seng
0.60 mg
38
0.44 mg
99+
liyane
Water
80.53 g
ora Sumadhiya
kafein
0.00 g
0.00 g
