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Kefir vs Yogurt fakta
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1 kalori
1.1 kalori
Kabeh babagan S..
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▶
▼
41.00 Kcal
Rank: 92 (Overall)▶
59.00 Kcal
Rank: 84 (Overall)▶
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Kabeh babagan Organic Milk
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◀ ▶ ADD ⊕
1.2 Kalori ing 1 tuwung
Kabeh babagan B..
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▼
ora Sumadhiya
Rank: N/A (Overall)▶
134.00 Kcal
Rank: 4 (Overall)▶
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Kabeh babagan Yak Butter
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◀ ▶ ADD ⊕
1.3 Kalori 1 tbsp
Kabeh babagan B..
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▼
ora Sumadhiya
Rank: N/A (Overall)▶
9.00 Kcal
Rank: 2 (Overall)▶
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Kabeh babagan Whipped cream
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◀ ▶ ADD ⊕
1.4 Kalori ing 1 oz
Kabeh babagan B..
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▼
ora Sumadhiya
Rank: N/A (Overall)▶
17.00 Kcal
Rank: 2 (Overall)▶
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Kabeh babagan Paneer
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▶
◀ ▶ ADD ⊕
1.5 Kalori ing 1 irisan
Kabeh babagan M..
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▶
▼
ora Sumadhiya
Rank: N/A (Overall)▶
ora ditrapake
Rank: N/A (Overall)▶
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Kabeh babagan Paneer
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▶
◀ ▶ ADD ⊕
1.6 Bantu ukuran
100
100
1.7 protein
Kabeh babagan B..
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▶
▼
3.79 g
Rank: 64 (Overall)▶
5.00 g
Rank: 53 (Overall)▶
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Kabeh babagan Evaporated Milk
⊕
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◀ ▶ ADD ⊕
1.8 karbohidrat
Kabeh babagan D..
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▼
4.48 g
Rank: 52 (Overall)▶
3.60 g
Rank: 59 (Overall)▶
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Kabeh babagan Cocoa Butter
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◀ ▶ ADD ⊕
1.8.1 serat
Kabeh babagan A..
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▼
0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Kabeh babagan Milk
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◀ ▶ ADD ⊕
1.8.2 Sugar
Kabeh babagan C..
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▼
4.61 g
Rank: 41 (Overall)▶
3.24 g
Rank: 30 (Overall)▶
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Kabeh babagan Swiss Cheese
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◀ ▶ ADD ⊕
1.9 lemak
Kabeh babagan D..
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▼
0.93 g
Rank: 7 (Overall)▶
0.39 g
Rank: 3 (Overall)▶
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Kabeh babagan Yakult
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◀ ▶ ADD ⊕
1.9.1 Content lemak
Kabeh babagan A..
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▶
▼
ora Sumadhiya
Rank: N/A (Overall)▶
3 %
Rank: 3 (Overall)▶
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Kabeh babagan Paneer
⊕
▶
◀ ▶ ADD ⊕
1.9.2 jenuh Lemak
Kabeh babagan D..
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▶
▼
0.66 g
Rank: 7 (Overall)▶
0.12 g
Rank: 2 (Overall)▶
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Kabeh babagan Amasi
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Trans Lemak
Kabeh babagan P..
⊕
▶
▼
0.04 g
Rank: 1 (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Kabeh babagan Milk
⊕
▶
◀ ▶ ADD ⊕
1.9.4 asam lemak
Kabeh babagan Q..
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▶
▼
0.05 g
Rank: 66 (Overall)▶
0.01 g
Rank: 70 (Overall)▶
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Kabeh babagan Paneer
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▶
◀ ▶ ADD ⊕
1.9.5 monounsaturated lemak
Kabeh babagan C..
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▶
▼
0.31 g
Rank: 74 (Overall)▶
0.05 g
Rank: 82 (Overall)▶
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Kabeh babagan Zincica
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◀ ▶ ADD ⊕
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
Kabeh babagan D..
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▶
▼
5.00 mg
Rank: 55 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Kabeh babagan Cream Cheese
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◀ ▶ ADD ⊕
2.3 vitamins
2.3.1 vitamin A
Kabeh babagan B..
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▶
▼
569.00 IU
Rank: 32 (Overall)▶
4.00 IU
Rank: 80 (Overall)▶
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Kabeh babagan Peanut Butter
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▶
◀ ▶ ADD ⊕
2.3.2 Vitamin B1 (thiamin)
Kabeh babagan C..
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▶
▼
0.03 mg
Rank: 27 (Overall)▶
0.02 mg
Rank: 33 (Overall)▶
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Kabeh babagan Paneer
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▶
◀ ▶ ADD ⊕
2.3.3 Vitamin B2 (riboflavin)
Kabeh babagan W..
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▶
▼
0.14 mg
Rank: 57 (Overall)▶
0.28 mg
Rank: 31 (Overall)▶
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Kabeh babagan Cocoa Butter
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▶
◀ ▶ ADD ⊕
2.3.4 Vitamin B3 (niacin)
Kabeh babagan P..
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▶
▼
0.15 mg
Rank: 28 (Overall)▶
0.21 mg
Rank: 21 (Overall)▶
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Kabeh babagan Cocoa Butter
⊕
▶
◀ ▶ ADD ⊕
2.3.5 Vitamin B6 (Pyridoxine)
Kabeh babagan C..
⊕
▶
▼
0.06 mg
Rank: 31 (Overall)▶
0.06 mg
Rank: 29 (Overall)▶
▲
Kabeh babagan Whipped cream
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▶
◀ ▶ ADD ⊕
2.3.6 Vitamin B9 (folic asam, folat | folat)
Kabeh babagan P..
⊕
▶
▼
13.00 μg
Rank: 20 (Overall)▶
7.00 μg
Rank: 30 (Overall)▶
▲
Kabeh babagan Cocoa Butter
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▶
◀ ▶ ADD ⊕
2.3.7 Vitamin B12 (Cobalamin)
Kabeh babagan M..
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▶
▼
0.29 μg
Rank: 45 (Overall)▶
0.75 μg
Rank: 24 (Overall)▶
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Kabeh babagan Peanut Butter
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▶
◀ ▶ ADD ⊕
2.3.8 Vitamin C (asam Ascorbic)
Kabeh babagan S..
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▶
▼
0.20 mg
Rank: 27 (Overall)▶
0.00 mg
Rank: 29 (Overall)▶
▲
Kabeh babagan Milk
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▶
◀ ▶ ADD ⊕
2.3.9 vitamin D
Kabeh babagan P..
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▶
▼
41.00 IU
Rank: 12 (Overall)▶
0.00 IU
Rank: 39 (Overall)▶
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Kabeh babagan Yogurt
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▶
◀ ▶ ADD ⊕
2.3.10 Vitamin D (D2 + D3)
Kabeh babagan P..
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▶
▼
1.00 μg
Rank: 7 (Overall)▶
0.00 μg
Rank: 18 (Overall)▶
▲
Kabeh babagan Milk
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▶
◀ ▶ ADD ⊕
2.3.11 Vitamin E (Alpha- tocopherol)
Kabeh babagan A..
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▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.01 mg
Rank: 40 (Overall)▶
▲
Kabeh babagan Paneer
⊕
▶
◀ ▶ ADD ⊕
2.3.12 Vitamin K (Phylloquinone)
Kabeh babagan C..
⊕
▶
▼
0.10 μg
Rank: 26 (Overall)▶
0.00 μg
Rank: 27 (Overall)▶
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Kabeh babagan Yogurt
⊕
▶
◀ ▶ ADD ⊕
2.4 Minerals
2.4.1 calcium
Kabeh babagan D..
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▶
▼
130.00 mg
Rank: 52 (Overall)▶
110.00 mg
Rank: 64 (Overall)▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Iron
Kabeh babagan G..
⊕
▶
▼
0.04 mg
Rank: 57 (Overall)▶
0.07 mg
Rank: 54 (Overall)▶
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Kabeh babagan Paneer
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Magnesium
Kabeh babagan G..
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▶
▼
12.00 mg
Rank: 35 (Overall)▶
11.00 mg
Rank: 38 (Overall)▶
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Kabeh babagan Gelato
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◀ ▶ ADD ⊕
2.4.4 fosfor
Kabeh babagan G..
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▶
▼
105.00 mg
Rank: 48 (Overall)▶
135.00 mg
Rank: 41 (Overall)▶
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Kabeh babagan Gelato
⊕
▶
◀ ▶ ADD ⊕
2.4.5 kalium
Kabeh babagan M..
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▶
▼
164.00 mg
Rank: 34 (Overall)▶
141.00 mg
Rank: 45 (Overall)▶
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Kabeh babagan Gelato
⊕
▶
◀ ▶ ADD ⊕
2.4.6 sodium
Kabeh babagan D..
⊕
▶
▼
40.00 mg
Rank: 68 (Overall)▶
36.00 mg
Rank: 72 (Overall)▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
◀ ▶ ADD ⊕
2.4.7 seng
Kabeh babagan Y..
⊕
▶
▼
0.46 mg
Rank: 45 (Overall)▶
0.52 mg
Rank: 41 (Overall)▶
▲
Kabeh babagan Gelato
⊕
▶
◀ ▶ ADD ⊕
2.5 liyane
2.5.1 Water
Kabeh babagan C..
⊕
▶
▼
90.07 g
Rank: 4 (Overall)▶
85.10 g
Rank: 18 (Overall)▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
◀ ▶ ADD ⊕
2.5.2 kafein
Kabeh babagan M..
⊕
▶
▼
0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
▲
Kabeh babagan Milk
⊕
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3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
3.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
Yeasty
ono krime
4.1.3 Aroma
milky
Fresh
4.1.4 vegetarian
Ya
Ora
4.2 asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Available
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, Pan, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
8- 10 jam
5.4.2 Wektu Cooking
20
15
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
Kabeh babagan F..
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▶
▼
99.00 ° F
Rank: 5 (Overall)▶
99.00 ° F
Rank: 5 (Overall)▶
▲
Kabeh babagan Frozen Yogurt
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▶
◀ ▶ ADD ⊕
5.5.2 beting Life
2- 3 minggu
3- 5 days

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