Kefir

Blue Cheese

Kefir vs Blue Cheese fakta

Kefir

Blue Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal100.00 Kcal

50 1927

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kalori

41.00 Kcal353.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal100.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal100.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g21.40 g

0 215

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karbohidrat

4.48 g2.34 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.50 g

0 54.08

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lemak

0.93 g28.74 g

0.1 175

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Content lemak

3 %29 %

0 100

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jenuh Lemak

0.66 g18.67 g

0 67

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Trans Lemak

0.04 g0.20 g

0 162

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asam lemak

0.05 g0.80 g

0 48

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monounsaturated lemak

0.31 g7.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg2.50 mg

0 325

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vitamins

vitamin A

569.00 IU721.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg36.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.22 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU21.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.40 μg

0 30.3

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Minerals

calcium

130.00 mg528.00 mg

0 1705

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Iron

0.04 mg0.31 mg

0 70

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Magnesium

12.00 mg23.00 mg

0 444

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fosfor

105.00 mg387.00 mg

0 1409

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kalium

164.00 mg256.00 mg

0 1794

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sodium

40.00 mg1,146.00 mg

0 7022.4

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seng

0.46 mg2.66 mg

0 7.31

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liyane

Water

90.07 g42.41 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

sistem gemeter Aids

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Keju biru minangka klasifikasi umum keju sing nduweni kultur jamur sing ditambahake Penicillium, supaya produk pungkasan katon utawa veined ing saindhenging biru.
Nduweni mambu sing béda-béda, saka bakteri kasebut utawa macem-macem sing dibudidayakake khusus.