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Diet Biasa Kula

Kefir vs Goat Milk Nutrition

Kefir
Goat Milk
Goat Milk vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
11.00 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
198.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.05 mg   
17
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.15 mg   
28
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
1.00 μg   
99+
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.07 μg   
99+
Vitamin C (asam Ascorbic)
0.20 mg   
27
1.30 mg   
13
vitamin D
41.00 IU   
12
51.00 IU   
6
Vitamin D (D2 + D3)
1.00 μg   
7
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 μg   
26
0.30 μg   
23
Minerals
  
  
calcium
130.00 mg   
99+
134.00 mg   
99+
Iron
0.04 mg   
99+
0.05 mg   
99+
Magnesium
12.00 mg   
35
14.00 mg   
32
fosfor
105.00 mg   
99+
111.00 mg   
99+
kalium
164.00 mg   
34
204.00 mg   
27
sodium
40.00 mg   
99+
50.00 mg   
99+
seng
0.46 mg   
99+
0.30 mg   
99+
liyane
  
  
Water
90.07 g   
88.90 g   
kafein
0.00 g   
0.00 g   
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