Quark vs Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
366.00 Kcal
26
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
100.00 g
3
karbohidrat
3.50 g
99+
3.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
2.30 g
24
lemak
10.60 g
99+
31.79 g
99+
jenuh Lemak
7.00 g
40
18.00 g
99+
Trans Lemak
ora Sumadhiya
1.10 g
8
asam lemak
0.01 g
99+
1.30 g
17
monounsaturated lemak
0.20 g
99+
8.00 g
28
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
100.00 mg
10
vitamins
vitamin A
0.00 IU
99+
945.00 IU
18
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (riboflavin)
0.30 mg
27
0.23 mg
36
Vitamin B3 (niacin)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
8.00 μg
28
Vitamin B12 (Cobalamin)
0.70 μg
26
1.50 μg
12
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.80 mg
11
Vitamin K (Phylloquinone)
ora Sumadhiya
2.60 μg
10
Minerals
calcium
130.00 mg
99+
1,045.00 mg
5
Iron
0.00 mg
99+
0.63 mg
22
Magnesium
10.00 mg
99+
26.00 mg
19
fosfor
100.00 mg
99+
641.00 mg
7
kalium
150.00 mg
99+
132.00 mg
99+
sodium
40.00 mg
99+
1,671.00 mg
6
seng
0.60 mg
38
2.49 mg
24
liyane
Water
80.53 g
39.61 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
NA
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Quark lan Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Cheese roso
ora Sumadhiya
ora Sumadhiya
Quark lan Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
24-36 jam
20- 25 menit
Wektu Cooking
20
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
99.00 ° F
5
beting Life
7- 10 days
2- 3 minggu
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