Quark vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
3.79 g
99+
karbohidrat
3.50 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.61 g
99+
lemak
10.60 g
99+
0.93 g
7
jenuh Lemak
7.00 g
40
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.01 g
99+
0.05 g
99+
monounsaturated lemak
0.20 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (riboflavin)
0.30 mg
27
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
0.70 μg
26
0.29 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
fosfor
100.00 mg
99+
105.00 mg
99+
kalium
150.00 mg
99+
164.00 mg
34
sodium
40.00 mg
99+
40.00 mg
99+
seng
0.60 mg
38
0.46 mg
99+
liyane
Water
80.53 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Quark lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Kefir roso
ora Sumadhiya
Yeasty
Quark lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Jerman
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
24-36 jam
10- 12 jam
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
99.00 ° F
5
beting Life
7- 10 days
2- 3 minggu
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