Basundi vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
375.20 Kcal
21
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.90 g
35
3.79 g
99+
karbohidrat
36.20 g
9
4.48 g
99+
serat
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.61 g
99+
lemak
20.00 g
99+
0.93 g
7
% Content lemak
15 %
9
ora Sumadhiya
jenuh Lemak
7.60 g
99+
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
2.60 g
8
0.05 g
99+
monounsaturated lemak
5.60 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
5.00 mg
99+
vitamins
vitamin A
66.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (riboflavin)
0.10 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.52 mg
12
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
13.00 μg
20
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
6
0.20 mg
27
vitamin D
195.00 IU
2
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
473.00 mg
26
130.00 mg
99+
Iron
0.95 mg
14
0.04 mg
99+
Magnesium
3.63 mg
99+
12.00 mg
35
fosfor
105.00 mg
99+
105.00 mg
99+
kalium
231.10 mg
23
164.00 mg
34
sodium
167.20 mg
99+
40.00 mg
99+
seng
0.45 mg
99+
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbenakake Nutrition, Tansah aran lengkap
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané
Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Basundi lan Kefir Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
ora Sumadhiya
apa
apa
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
Pale kuning
ora Sumadhiya
Basundi lan Kefir roso
milky, manis, nglukis
Yeasty
Basundi lan Kefir Aroma
milky
milky
vegetarian
Ya
Ya
asal
India
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
cardamom, Charoli, susu, lembaran saffron, Sugar
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 15 menit
10- 12 jam
Wektu Cooking
40
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
3- 5 days
2- 3 minggu
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