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Kefir vs Gouda Cheese Nutrition
f
Kefir
Gouda Cheese
Gouda Cheese vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
114.00 mg
6
vitamins
vitamin A
569.00 IU
32
563.00 IU
33
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (riboflavin)
0.14 mg
99+
0.33 mg
23
Vitamin B3 (niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
21.00 μg
15
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2 + D3)
1.00 μg
7
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 μg
26
2.30 μg
13
Minerals
calcium
130.00 mg
99+
400.00 mg
28
Iron
0.04 mg
99+
0.52 mg
25
Magnesium
12.00 mg
35
70.00 mg
8
fosfor
105.00 mg
99+
444.00 mg
20
kalium
164.00 mg
34
1,409.00 mg
2
sodium
40.00 mg
99+
600.00 mg
25
seng
0.46 mg
99+
1.14 mg
30
liyane
Water
90.07 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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