Kefir vs Basundi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
375.20 Kcal
21
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
14.90 g
35
karbohidrat
4.48 g
99+
36.20 g
9
serat
0.00 g
15
2.40 g
7
Sugar
4.61 g
99+
30.50 g
99+
lemak
0.93 g
7
20.00 g
99+
% Content lemak
ora Sumadhiya
15 %
9
jenuh Lemak
0.66 g
7
7.60 g
99+
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
2.60 g
8
monounsaturated lemak
0.31 g
99+
5.60 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
26.00 mg
40
vitamins
vitamin A
569.00 IU
32
66.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.11 mg
10
Vitamin B2 (riboflavin)
0.14 mg
99+
0.10 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.18 mg
12
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
5.40 μg
35
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
3.00 mg
6
vitamin D
41.00 IU
12
195.00 IU
2
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
473.00 mg
26
Iron
0.04 mg
99+
0.95 mg
14
Magnesium
12.00 mg
35
3.63 mg
99+
fosfor
105.00 mg
99+
105.00 mg
99+
kalium
164.00 mg
34
231.10 mg
23
sodium
40.00 mg
99+
167.20 mg
99+
seng
0.46 mg
99+
0.45 mg
99+
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbenakake Nutrition, Tansah aran lengkap
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
Strengthens werna rambute
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
alergi
Kefir lan Basundi Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
warna
ora Sumadhiya
Pale kuning
Kefir lan Basundi roso
Yeasty
milky, manis, nglukis
Kefir lan Basundi Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
India
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
cardamom, Charoli, susu, lembaran saffron, Sugar
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
10- 15 menit
Wektu Cooking
20
40
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
3- 5 days
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