Mursik

Ryazhenka

Mursik vs Ryazhenka

Mursik

Ryazhenka

Add ⊕

1 kalori

1.1 kalori

semifreddo Fakta

⊕

▶

▼

0,00 kkal

Rank: 98 (Overall)▶

66,00 kkal

Rank: 76 (Overall)▶

▲

Susu organik Fakta

⊕

▶

249 (Es Krim Spagh..)

◀ ▶ ADD ⊕

1.2 Kalori dalam 1 cangkir

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Yak Butter Fakta

⊕

▶

545 (Keju Gruyere ..)

◀ ▶ ADD ⊕

1.3 Kalori dalam 1 sdm

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

58 (Keju fontina ..)

◀ ▶ ADD ⊕

1.4 Kalori dalam 1 oz

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

93 (Limburger Kej..)

◀ ▶ ADD ⊕

1.5 Kalori dalam 1 iris

Mursik Fakta

⊕

▶

▼

425,00 kkal

Rank: 13 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

425 (Matzoon Fakta)

◀ ▶ ADD ⊕

1.6 melayani ukuran

100

1.7 protein

mentega Fakta

⊕

▶

▼

0,00 g

Rank: 88 (Overall)▶

3,20 g

Rank: 71 (Overall)▶

▲

Susu menguap Fakta

⊕

▶

14.1 (quark Fakta)

◀ ▶ ADD ⊕

1.8 Karbohidrat

dadih Fakta

⊕

▶

▼

12,00 g

Rank: 31 (Overall)▶

4,80 g

Rank: 47 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

14.94 (cacik Fakta)

◀ ▶ ADD ⊕

1.8.1 Serat

Mentega almond ..

⊕

▶

▼

2,50 g

Rank: 6 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

0.7 (Es krim vanil..)

◀ ▶ ADD ⊕

1.8.2 Gula

Karamel Fakta

⊕

▶

▼

1,50 g

Rank: 19 (Overall)▶

4,80 g

Rank: 43 (Overall)▶

▲

Keju Swiss Fakta

⊕

▶

9.78 (cacik Fakta)

◀ ▶ ADD ⊕

1.9 lemak

dadih Fakta

⊕

▶

▼

3,50 g

Rank: 20 (Overall)▶

3,60 g

Rank: 21 (Overall)▶

▲

Yakult Fakta

⊕

▶

19.1 (Krim Fakta)

◀ ▶ ADD ⊕

1.9.1 Kandungan lemak

Mentega almond ..

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

28 (creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Lemak jenuh

dadih Fakta

⊕

▶

▼

3,50 g

Rank: 31 (Overall)▶

2,40 g

Rank: 21 (Overall)▶

▲

Amasi Fakta

⊕

▶

11.2 (Susu Reindeer..)

◀ ▶ ADD ⊕

1.9.3 Lemak trans

Port de salut K..

⊕

▶

▼

2,00 g

Rank: 9 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

15 (Krim keju Fak..)

◀ ▶ ADD ⊕

1.9.4 Lemak tak jenuh ganda

Qurut Fakta

⊕

▶

▼

1,00 g

Rank: 20 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

1.8 (Susu diisi Fa..)

◀ ▶ ADD ⊕

1.9.5 monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

0,25 g

Rank: 77 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Zincica Fakta

⊕

▶

6 (susu kental y..)

◀ ▶ ADD ⊕

2 Gizi Yang

2.1 melayani Ukuran

100

2.2 Kolesterol

dadih Fakta

⊕

▶

▼

2,50 mg

Rank: 58 (Overall)▶

14,00 mg

Rank: 49 (Overall)▶

▲

Krim keju Fakta

⊕

▶

40 (Bulgaria Yogu..)

◀ ▶ ADD ⊕

2.3 vitamin

2.3.1 vitamin A

mentega Fakta

⊕

▶

▼

2,50 IU

Rank: 81 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Selai kacang Fakta

⊕

▶

415 (Keju Romano F..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Karamel Fakta

⊕

▶

▼

3,50 mg

Rank: 1 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

0.39 (susu kuda Fak..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

whey Protein Fa..

⊕

▶

▼

0,25 mg

Rank: 33 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.3 (quark Fakta)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Selai kacang Fa..

⊕

▶

▼

3,80 mg

Rank: 2 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.813 (Gjetost Keju ..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Karamel Fakta

⊕

▶

▼

1,50 mg

Rank: 1 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

0.252 (mete Butter F..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (asam folat, folat)

Selai kacang Fa..

⊕

▶

▼

2,50 pg

Rank: 39 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

16 (Es krim cokel..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (cobalamin)

Bubuk susu Fakta

⊕

▶

▼

0,35 pg

Rank: 41 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Selai kacang Fakta

⊕

▶

0.7 (quark Fakta)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (asam askorbat)

Es krim strober..

⊕

▶

▼

4,50 mg

Rank: 3 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

1 (Smetana Fakta)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Keju yang diawe..

⊕

▶

▼

0,25 IU

Rank: 36 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

yogurt Fakta

⊕

▶

22 (Brick Keju Fa..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2 + D3)

Keju yang diawe..

⊕

▶

▼

2,50 pg

Rank: 2 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

0.9 (butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha-Tokoferol)

Mentega almond ..

⊕

▶

▼

0,25 mg

Rank: 24 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

0.8 (Keju Fakta)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

mete Butter Fak..

⊕

▶

▼

4,25 pg

Rank: 5 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

yogurt Fakta

⊕

▶

2.4 (Keju biru Fak..)

◀ ▶ ADD ⊕

2.4 bahan galian

2.4.1 Kalsium

dadih Fakta

⊕

▶

▼

0,25 mg

Rank: 91 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

293 (susu unta Fak..)

◀ ▶ ADD ⊕

2.4.2 Besi

Gjetost Keju Fa..

⊕

▶

▼

5,25 mg

Rank: 3 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

1.74 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Keju Fa..

⊕

▶

▼

3,25 mg

Rank: 49 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Gelato Fakta

⊕

▶

33 (Keju Swiss Fa..)

◀ ▶ ADD ⊕

2.4.4 Fosfor

Gjetost Keju Fa..

⊕

▶

▼

2,50 mg

Rank: 72 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Gelato Fakta

⊕

▶

332 (frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Kalium

Bubuk susu Fakta

⊕

▶

▼

0,25 mg

Rank: 80 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Gelato Fakta

⊕

▶

199 (Es krim vanil..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Fakta

⊕

▶

▼

1,25 mg

Rank: 84 (Overall)▶

50,00 mg

Rank: 62 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

426 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.7 Seng

Susu Yak Fakta

⊕

▶

▼

0,25 mg

Rank: 60 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Gelato Fakta

⊕

▶

1.34 (Urda Fakta)

◀ ▶ ADD ⊕

2.5 Lain

2.5.1 air

susu unta Fakta

⊕

▶

▼

0,25 g

Rank: 79 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

57.2 (Es Krim Spagh..)

◀ ▶ ADD ⊕

2.5.2 Kafein

susu Fakta

⊕

▶

▼

0,00 g

Rank: N/A (Overall)▶

0,00 g

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

3 Manfaat

3.1 Keuntungan sehat

Penyerapan kalsium dan vitamin B, anti piretik, mengurangi kolesterol, Meningkatkan sistem kekebalan tubuh, Melindungi terhadap penyakit jantung

Bermanfaat untuk penyakit hati, pankreas, kandung empedu, usus

3.1.1 Manfaat Umum lainnya

intolerants laktosa, Kanker mencegah, Meningkatkan sistem kekebalan tubuh, keamanan mikrobiologi

Bermanfaat untuk penyakit hati, pankreas, kandung empedu, usus

3.2 Manfaat Rambut dan Kecantikan

3.2.1 Perawatan kulit

Menerapkannya pada kulit dapat membantu meringankan rasa sakit terbakar sinar matahari, Membantu untuk memperlambat tanda-tanda penuaan, Kaya asam laktat

Memberikan kulit lebih halus, Memelihara dengan lembut, lentur dan kulit bersinar, Kaya asam laktat

3.2.2 Perawatan Rambut

3.3 Pentingnya gizi dan Penggunaan

3.3.1 penggunaan

Tidak ada penggunaan ditemukan

3.3.2 Pentingnya gizi

Sumber kalsium, Rendah lemak, Kaya probiotik

Sumber kalsium, Kaya Fosfor

3.4 Alergi

3.4.1 Gejala alergi

perut kembung, kram perut, Sakit perut, Diare, Perut kembung atau gas, Mual, Mual, disertai muntah, Ruam dalam bentuk gatal-gatal, peradangan kulit, muntah, mengi