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Yogurt vs Whipped cream Nutrition

Yogurt
Whipped cream
Whipped cream vs Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
76.00 mg  
20
Vitamins
  
  
Vitamin A
4.00 IU  
99+
1,470.00 IU  
2
Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.28 mg  
32
0.11 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
29
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
-0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.75 µg  
27
0.18 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30
Vitamin D
0.00 IU  
99+
28.00 IU  
17
Vitamin D (D2+D3)
0.00 µg  
19
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
1.60 mg  
8
Vitamin K (Phylloquinone)
0.00 µg  
33
3.20 µg  
8
Minerals
  
  
Calcium
110.00 mg  
99+
65.00 mg  
99+
Iron
0.07 mg  
99+
0.03 mg  
99+
Magnesium
11.00 mg  
99+
7.00 mg  
99+
Phosphorus
135.00 mg  
99+
62.00 mg  
99+
Potassium
141.00 mg  
99+
75.00 mg  
99+
Sodium
36.00 mg  
99+
38.00 mg  
99+
Zinc
0.52 mg  
99+
0.23 mg  
99+
Other
  
  
Water
85.10 g  
57.71 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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